
Today
I want to share my personal fitness story. It’s a subject that I haven’t always
been comfortable talking about because I was embarrassed by failed attempts to
get fit. About 5 years ago I was in the best shape of my life but after working
out all summer at the gym, I gave it up. I worked with a personal trainer at
the time and when my sessions ran out I lost interest. Since then I’ve steadily
put on the pounds. This is due to laziness, a disregard for eating well, as
well as medication. Although I’ve tried over the years to get back in shape it
never really stuck. I’ve reached a point though where I’m fed up. When I think
of the person I want to be, it’s someone who is regularly active. So for about
a month now I’ve been working out 4-5 days a week.
I
started a ‘learn to run’ program 4 weeks ago. I’ve been pushing myself harder
than I have in long time. Although I hit a wall in the program and it will take
me longer than 6 weeks to be able to run 30 minutes straight, I push myself a
little further every run. I have asthma and my inhaler only helps so much. It
can’t fix how out of shape I am.
The
first week, I lost 2.5 pounds, then .5, and the week after that the scale
didn’t budge. I was slightly devastated but I’ve decided to push ahead. I know
if I keep at it, the pounds and inches will come off. I was also doing Jillian
Michaels’ 30 Day Shred but stopped after 2 weeks. The runs burn me out but I
will probably get back to her DVD. It’s intense but really works out your whole
body. I’ve also been using free weights. I did a lot of weight lifting when I
worked out with a trainer and I really miss it. Muscles are empowering!
Today’s
walk/run was split 50/50 running and walking for 30 minutes total for a
distance of 3.29KMs. Each run I go a little further and try to run an extra
minute. At the end I am covered in sweat but it feels pretty awesome (after I
catch my breathe that is!).
It’s
never too late to get in shape. I have some great examples in my life to look to
when I feel like eating cookies or sitting on my butt instead of getting on the
treadmill.
Thanks
for reading! I’ll keep you up-to-date on my progress!
